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Noble-Wells Hockey Boosters
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Berwick, ME 03901
noblehockeyboosters@msad60.org
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Agility Ladder Exercises
2 Feet In Forward
2 Feet In Lateral
90 Degree Snake
Cross Behind Forward Backward
Cross In Front Forward
Cross In Front Backward
Hip Switch
Hopscotch Forward Backward
Icky Shuffle Forward Backward
In In Out Forward Backward
In In Out Lateral
Lateral Scissors
Over the River
Scissors Forward Backward
Shuffle Wide Forward Backward
Single Leg Lateral Hop
Slalom Forward Backward
